Why am I tired all the time?
Last Updated: 03.07.2025 00:05
9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
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Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
11. Get your Testosterone levels checked.
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- Raw dairy
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
They don’t know why though.
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16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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It's the main fuel source for your brain cells.
- Fruits
Listen to uplifting music.
- Honey
1. Get natural sunlight as early as possible
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8. Consume electrolytes after waking up.
- Red meat
15. Always keep your house and workspace clean.
2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
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Cheers!
4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
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- Fish & Poultry
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3. Stop eating late at night
Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.